Posts tagged with ‘workout video’

  • Safe pregnancy warm up video

    Safe pregnancy exercise warm up video

    Stay safe in your pregnancy workouts by fully warming up before you start and taking the time to cool down afterwards.

    By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!

    This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    Follow this warm up with Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy.

    If you like Natasha supportive maternity activewear see the whole range here! She is wearing the Ultimate Maternity Fitness Top and Supportive Pregnancy Exercise Capris

    FittaMamma
  • second trimester complete pregnancy workout

    Pregnancy exercise video for 1st trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout follow Natasha second workout here and her third workout video here!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris

    FittaMamma
  • second trimester workout video squat with weights

    Pregnancy workout video for 2nd trimester

    Follow this complete 25 minute pregnancy workout with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris

    FittaMamma
  • third trimester workout video with fit ball

    Pregnancy workout video for 3rd trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the nine months!

    You will need some small weights, a resistance band and a fitball and following this workout will get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris

    FittaMamma
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