Expert Centre

Pregnancy Exercise Expert Centre

For most women the answer to is it safe to exercise when pregnant’ is a resounding yes! Read more about safe exercise, the benefits, what’s good and what to avoid

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Keep Your Core Strong!
Pop your email below for a
FREE Pregnancy Core Strength & Pelvic Floor activation Workout. 

Help prepare your body for recovery after labour! 
.
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Keep your core strong!

Pop your email below for a
FREE Pregnancy Core & Pelvic Floor activation Workout. 

Help prepare your body for recovery after labour! 
.
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Scientifically Tested Maternity Exercise Clothes 
50% MORE SUPPORT FOR YOUR BUMP

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