Regular exercise during pregnancy is good for you and will benefit your baby too.

Here are the facts:

👍 Whether it’s at home, in a class or at the gym your pregnancy workouts will prepare you for labour, help you manage a healthy weight gain, speed up your recovery after your baby is born and help keep all those other pregnancy niggles and discomforts at bay too.

👍Working out for at least 30 minutes on five days a week will boost your mood and help you sleep.  If you’ve always exercised regularly you know how valuable that ‘me’ time is. 

👍 Babies born to women who exercise develop more quickly and have improved long term vascular health.  Your healthy heart rate is good for your baby’s heart too! 

👍  Wearing stylish and supportive maternity workout clothes will improve your confidence and motivation, as well as making your pregnancy workouts feel more comfortable.