Want a super food prenatal vitamin hit?! Try this blueberry smoothie recipe, packed with vitamins and fibre for your healthy pregnancy diet!
Blueberries are one of nature’s ultimate super foods, with one portion containing the same amount of age defying antioxidants as five servings of other fruit and veg, as well as being delicious! This smoothie also includes flax seeds which provides a healthy dose of fibre, an omega 3 boost and a kick of protein! Great for your healthy pregnancy diet and possibly too good to share!
100g / 4oz cup fresh or frozen blueberries
180ml plain non-fat yogurt
¾ cup almond milk
1 tablespoon ground flax seeds
½ cup ice cubes
Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth. Continue to blend for an additional 30 seconds to ensure the liquid is full of bubbles to make it lighter.
Serves two – you and a friend or you and your baby!