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NCT Pregnancy Yoga & Postnatal Yoga classes, Derby

Summary: Relax, Stretch & Breathe Pregnancy Yoga  This class uses gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give [...]
Phone: 07581744048

Revitalize online fitness for mums

Summary: Struggle to find time for exercise? Revitalize fitness online programmes dedicated to mums through pregnancy to fitting fitness around young children!

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