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Maternally Fit

Maternally Fit
Contact Information
Phone: 07788650802
Website:
Location:
Cordes Hall 8 High Street Sunninghill, Ascot SL5 9NE
Description:

Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.

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Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.

 

Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.

To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us.

To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid.

Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.

Classes in:

ASCOT: Cordes Hall 8 High Street, Sunninghill, Ascot, SL5 9NE

CHISWICK: Downstairs Hall, Hogarth Youth Centre, Duke Road, Chiswick W4 2DF

CHOBHAM:The Baby Service, Burrow Hill Green, Chobham, Surrey GU24 8QP

CLAPHAM: ClaphamSpace, 1 Landor Road, Clapham SW9 9RX

ISLINGTON: Urdang Academy, 259-263 Goswell Road, Islington EC1V 7AH

RICHMOND: Upper Hall, Kew Community Centre, St Luke’s in The Avenue, Kew, Richmond TW9 2AJ

SHEPPERTON: Fresh Health and Fitness, Unit G2, Rodd Industrial Estate, Govett Ave, Shepperton, TW17 8AB

TEDDINGTON: Teddington Methodist Church, 1a Stanley Road, Teddington TW11 8TP

TEDDINGTON: Teddington Methodist Church, 1a Stanley Road, Teddington TW11 8TP

WEYBRIDGE: Weybridge Health Club, Walton Lane, Surrey, KT13 8QA

WIMBLEDON: Wimbledon Methodist Church, Cnr Girffiths and Merton Roads, Wimbledon SW19 1SP

Maternally fit specialist pregnancy fitness class

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