I offer bespoke 1:1 Pre & Postnatal exercise, Core Rehabilitation plus Personal Training & Nutritional Advise. I'm kettlebell & circuit trained so no session is ever the same, getting you your desired results and fast.
As a mum of 2 boys I know it requires motivation & dedication to stay fit during pregnancy, but exercise is your friend and has proven benefits for both you and your baby.
Regaining your fitness & strength post birth can also seem like an uphill battle. I'm here to ensure your exercises are safe and effective. Core stability and correct pelvic floor engagement is key to optimal functionality. Get this right and you're on your way to a stronger, happier you!
My sessions are challenging but fun, focusing on functional training techniques using free weights, resistance bands and body weight exercises.
A warm welcome awaits in my private studio, Wantage.