Use this flow everyday to help you enjoy your pregnancy and help prepare your body for labour!
Prenatal yoga instructor Candace, who is pregnant herself says ‘Yoga will help prepare you for a powerful yet calm and positive birth experience through strengthening, lengthening and mindfulness techniques. The postures I recommend are great poses to get into during labour, as they provide spinal comfort, hip opening and pelvic release, as well as gravity pull.
Use this pregnancy yoga flow everyday to stretch out our pregnancy aches and pains, build full body strength and stamina, use breathing techniques (pranayama) to strengthen our pelvic floor and tighten our transverse abdominal muscles (TVA,) as well as to calm our nervous systems and get us into the zone of ‘we can do this’!
Watch this video and follow it with Candi’s pregnancy yoga flows to help prepare for birth .
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.