Want to keep your legs and bum toned and strong in your pregnancy workouts? Follow this designed for pregnancy exercise video at home or in the gym!
Keep your legs and bum strong during your pregnancy ready for giving birth! The fabulous Kimmy Fitness pregnancy and postnatal exercise expert demonstrated ways to keep your legs toned as art of your pregnancy workouts. Watch her pregnancy exercise videos and include these moves in your next session!
Keeping your muscles strong throughout your pregnancy will help keep you energised, manage your baby weight and help you get back into fitness after your baby is born. You can still include all your muscles groups in your pregnancy workouts; just make sure you adapt your sessions by making modifications to length and intensity of your sessions.