Want to tone and strengthen your arms and shoulders in your pregnancy workouts? Follow this pregnancy friendly exercise video at home or in the gym!
Keep your arms strong during your pregnancy ready for when you need to carry your baby! The fabulous Kimmy Fitness pregnancy and postnatal exercise expert demonstrated ways to strengthen and tone your arms and shoulders in your pregnancy workouts. Follow this video with her bum and leg toning pregnancy workout and prenatal core strengthening routine. Watch her pregnancy exercise videos and include these moves in your next session!
Keeping your muscles strong throughout your pregnancy will help keep you energised, manage your baby weight and help you get back into fitness after your baby is born. You can still include all your muscles groups in your pregnancy workouts; just make sure you adapt your workouts by making modifications to length and intensity of your sessions.