Follow this fun pregnancy exercise video to warm up safely before workouts, running or strength training. Keep active safely during pregnancy!
Its so important to warm up your whole body before starting any type of pregnancy exercise or workout plan. This warm up by the fabulous Lottie from Just The Girl Fitness will get you moving and ready to exercise safely! Suitable at any stage of pregnancy and before any kind of exercise! After you finish your workout follow this specially designed pregnancy exercise cool down video to make sure you stay injury free.