Love spinning? It’s an ideal pregnancy exercise, raising your heart rate with low impact. Watch for using a bike in your pregnancy workouts safely!
If you love spinning don’t stop because you are pregnant! It is a safe, low impact way to raise your heart rate and enjoy essential prenatal cardio in a controlled environment! There is no pressure on your pelvis which makes it ideal for late pregnancy exercise. Watch Lottie’s tips on staying safe as you continue to spin and enjoy. Don’t forget to warm up before you start any exercise during pregnancy and combine with an upper body and core activation workout if you can!