Pregnancy cardio dance workout video

Pregnancy cardio dance workout video
June 29, 2017 Sophie Wishart

Make your pregnancy workouts fun! It can be hard to motivate yourself to get moving, energise yourself following this dance pregnancy exercise video!

When you are finding it hard to motivate yourself to exercise during pregnancy, make it fun! Lottie for Just The Girl Fitness has developed a cardio dance routine to add in to your pregnancy workout to raise your heat rate, work your whole body and can be done at home, when you have a few minutes spare. Get inspired to add your own moves, repeat the video or follow it up with an at home pregnancy barre workout video! Don’t forget to always warm up and cool down fully to stay safe during your prenatal workouts.

 

And if you like the supportive maternity activewear she is wearing click to see our range of High Support Pregnancy Exercise Tops and Supportive Maternity Leggings

Thanks!

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