Cool down and stretch out safely after your pregnancy workout to ensure you avoid injury during exercise! Its so important to make time to include cool down stretches to stay safe in your prenatal fitness!
To exercise safely during pregnancy make sure you warm up and cool down after your workout. This video with Lottie from Just The Girl Fitness will make sure you look after your changing body and enjoy your fit pregnancy! Ideal to follow any type of pregnancy exercise, from gym sessions to running, or follow her Pregnancy Barre workout video or fun dance cardio session!