For flatter abs and a stronger core post pregnancy, follow these workouts by FittaMamma Partner Vicky Warr from Bump & Beyond.
It’s crunch free and amazing to help heal a diastasis! Vicky takes you through simple but super effective at home ab and core exercises that are suitable for beginners and for healing diastasis recti and the mummy tummy. You will be learning the following postnatal or postpartum stomach exercises which are similar to Pilates: – Lower Tummy Wake-up Exercise (Table Top) – Heel Drops – Head and Shoulder Lift – Side Plank – Back Raise – Inner Thigh Lift…
Get Flatter Abs and a Stronger Core Post Pregnancy Workout - Part 1
Top postnatal exercises to flatten your tummy after pregnancy, strengthen your core and heal a diastasis recti. Follow along with Vicky Warr, it takes just 10 minutes.
Get Flatter Abs and a Stronger Core Post Pregnancy Workout - Part 2
The tummy can be the problem area after pregnancy! And so can time to fit in exercises. Here is an at home, equipment free postnatal 10 minute workout that you can do to target the abs safely to flatten your tummy and strengthen your core.