Postnatal exercise video: core & pelvic floor

Postnatal exercise video: core & pelvic floor
December 18, 2017 Alexandra McCabe

Follow this exercise video to safely activate and strengthen your core and pelvic floor muscles!

Let us help you loose your mummy tummy and regain strength after having your baby! Once you have had to go ahead form your doctor you can safely exercise again start following this safe postnatal exercise video with Lottie from Just The Girl Fitness. She will lead you through a workout which will tighten up your core muscles and strengthen your pelvic floor while having some fun! This workout can be done anywhere, so pop it on when your baby is sleeping and enjoy the benefits!

 

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Keep your core strong!

Pop your email below for a
FREE Pregnancy Core & Pelvic Floor activation Workout. 

Help prepare your body for recovery after labour! 
.
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